Raisin bran crunch fiber11/11/2023 ![]() ![]() Or try topping a lower-sugar option with fruit, which will add fiber, as well as sweeten it up without any added sugars. One way to keep the sweetness without overdoing it on added sugars is to blend half a serving of a favorite sugary cereal with half a serving of a less sugary one. When you consider the fact that people tend to eat more than one serving of cereal in a meal, you see how the sugars can add up. Among the 10 that are recommended in our ratings, eight had around 1 teaspoon (4 grams) of added sugars or less per serving, and all received Excellent or Very Good taste scores.ĬR's nutrition experts recommend choosing a cereal with less than 6 grams of added sugars (1½ teaspoons). If some sugar helps you make a fiber-rich, nutrient-packed cereal part of your morning routine, it's worth it.Īnd our testers gave several lightly sweetened cereals high marks for nutrition and taste. "Let's pick our battles wisely," Salge Blake says. To be clear, a cereal doesn't have to be sugar-free to make it a healthy breakfast. They also cost around twice as much as traditional cereals. None of the six grain-free cereals was a flavor standout. As for sugars, several lower-sugar grain cereals in our tests earned top marks for taste. Kelloggs Raisin Bran, Breakfast Cereal, Original, Excellent Source of Fiber, 76.5 oz Box (2 Bags) Visit the Raisin Bran Store 4.8 4. Serving cereal with a cup of low-fat dairy or soy milk, or ¾ cup of low-fat yogurt, adds around 8 grams of protein, similar to an egg, Keating says. You don't have to go grain-free to get more protein. Kelloggs Raisin Bran Crunch Breakfast Cereal Cups, Fiber Cereal, Made with Real Fruit, Original, 33.6oz Case (12 Cups) Raisin Bran Crunch 2.8 Ounce (Pack of 12) 4. Those on the higher side for protein rely, in many cases, on processed isolated proteins from sources like lentils, milk, and peas. Their carbs come from bean flours, cassava (a root vegetable), and tapioca and potato starches instead of from grains. (The grain cereals have 2 to 15 grams of protein and 0 to 18 grams of added sugars.) They aren't low-carb, though. Enjoy low warehouse prices on name-brand Cereal, Oatmeal, Granola & Oats products. Quaker is serving up wholesome goodness in delicious ways from Old Fashioned Oats, Instant Oats, Grits, Granola Bars, etc. The ones we looked at range from 4 to 12 grams of protein and 0 to 4 grams of added sugars per serving some are sweetened with allulose or monk fruit, sugar substitutes with negligible calories. Find a great collection of Cereal, Oatmeal, Granola & Oats at Costco. Their higher protein and lower sugars content can make grain-free cereals seem appealing, particularly to people on a paleo or keto diet. ![]()
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